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Pat, Well the group session was a little low in numbers this morning, possibly due to too many dagwood dogs consumed yesterday no doubt. Tomorrow mornings session will consist of short sprints with a long recovery (Gardens). If you are running @ Noosa on Sunday the session will be an ideal one for you. Yes, it's my birthday today and I wish to instigate a new PCRG policy. If you attend a PCRG session on your birthday the session will be free of charge. Group members are often the first people you mix with on your birthday and it would be a shame to not have your special day acknowledged. I enjoyed the birthday wishes I received from group members this morning. It was a great way to start ‘my’ day. Thank you! To enable me to keep a record of birthdays, please feel free to email me your birth date (no need to submit your year of birth if you do not wish). Alternatively you can note your birth date on the s/s @ training. Steve Grace is organising a get together @ Noosa: Don't forget all the PCRGer's who will be in Noosa on Saturday, the 3rd Bledisloe Cup game will be on at 3.30pm. There will be a few of us meeting at the Reef Hotel (sports bar) at 3.30pm to watch the All Blacks complete the clean sweep against Australia. We will hang around after for dinner. If anyone would like to join us for dinner let me know Steve Grace steve@networthinvestments.biz and I will book tables. It gets quite busy there. Plenty of pasta and wine to carb load for Sundays run. All the best to everyone running @ Noosa and the PCRG canopy will prove to be an ideal meeting place for group members. I'm the mc for the day and I look forward to calling you across the line. Cheers Pat P.S. Do you know that it's impossible to fold a piece of paper 7 times? Go on try it!
If you are still on a high after Gold Coast and keen to be involved in another first class event then the Noosa Half Marathon or 10k is the race for you.
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine. The Aug/Sep Issue of R4YL is OUT NOW. In Issue 7 of R4YL we catch up with Commonwealth Games silver medalist Melissa Rollison and the new Fun Run King, Jeremey Horne. There are features on: Gold Coast Airport Marathon, Cross Training, What is a Healthy Weight, East African Runners - What makes them so good, and How to make your own Ice Pac, plus all of the usual features. Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla. Thank you Karla for being a PCRG sponsor.
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