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Pat, If you are receiving this newsletter for the first time chances are you subscribed at the PatCarrollOnline.com booth at the Gold Coast Airport Marathon. I hope you enjoy the newsletter. Kerryn McCann, Rob de Castella, Derek Clayton, Steve Moneghetti, Lee Troop and yours truly, recently spoke at the Gold Coast Airport Marathon motivational seminar. The seminar was recorded and you can listen to the entire seminar here. My Brisbane based running group (PCRG) won the ‘Best Team Spirit’ award at the Gold Coast Airport Marathon. A recent PCRG sessions was recorded on video. I believe training in a group environment offers a number of positives and once you have viewed the video I am sure you will agree. PCRG Video can be viewed here. If you are in the market for some new running gear you may be interested in the latest PCRG apparel. You can view and purchase PCRG apparel online here. I was the Sub 3hr pacer at the Gold Coast Airport Marathon and I was pleased to see so many runners remain with the pack and achieve their goal. Glenn Woodrow was one of the runners in the Sub 3 group and he has taken the time to reflect on his experience. This is what Glenn wrote when he was still on cloud nine. Cheers
Pat Carroll
I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve. I can help provide you direction!
If you are keen to be involved in a first class event then the Noosa Half Marathon or 10k (Aug 20) is the race for you.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 7 of R4YL we catch up with Commonwealth Games silver medalist Melissa Rollison and the new Fun Run King, Jeremey Horne. There are features on: Gold Coast Airport Marathon, Cross Training, What is a Healthy Weight, East African Runners - What makes them so good, and How to make your own Ice Pac, plus all of the usual features. Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
A regular massage will help prevent niggles turning
into injuries. I totally recommend Karla. Thank you Karla for being a PCRG sponsor.
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