With events such as the Sunday Mail Suncorp Bridge to Brisbane (Aug 6) and Noosa Half Marathon/10k (Aug 20) about to take place, there is no doubting why attendances at PCRG sessions are as healthy as ever.
Tomorrow morning we will be venturing down to West End for 1k efforts and our monthly 3k Time Trial will take place next Tuesday.
I would like to extend my sincere thanks to everyone who contributed to the gift I was presented with at the Annual dinner. Susan and I are looking forward to spending some time together at Springbrook.
Our June 3k Time Trial was recorded on video and was first shown, along with the 2006 slide show, at the Annual dinner. All guests received a DVD of the video and slide show. I have loaded the video onto my web site and please see me (or Susan) if you would like a copy. You can view the video here.
I recorded the Motivational seminar which was held on the eve of the Gold Coast Airport Marathon. I have posted the audio file onto my site. You can listen to the seminar here.
Catch you ALL in the morning.
P.S. The latest ALPHA magazine comes with a DVD featuring Craig Mottram. The magazine only cost $2 – now that’s what I call sensational value!
If you are still on a high after Gold Coast and keen to be involved in another first class event then the Noosa Half Marathon or 10k is the race for you.
The Sunday Mail Suncorp Bridge to Brisbane is Queensland’s largest Fun Run and I hope to see you there.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers.
Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram."
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.
Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
You can purchase your Adidas Sunglasses from INTRAINING.
Thank you Adidas Sunglasses for being a PCRG sponsor.
Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.
Thank you Karla for being a PCRG sponsor.
Thank you Bill Cooper & Associates for being a PCRG sponsor.