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Pat, PCRG won the ‘Best Team Spirit’ award at the Gold Coast Airport Marathon and the trophy is proudly displayed on my desk. Congratulations to all PCRG members who contributed to this award. Award and letter from Gold Coast Airport Marathon can be viewed here. Pace runners required for Veridian Noosa Half Marathon - Aug 20: If you would like to make a difference by helping fellow runners achieve their goal then being a pace runner will allow this to happen. You can apply here. Applications close Aug 7. It was great to see so many group members back at training on Tuesday. We all put a great deal of energy into our Gold Coast campaign and with this in mind it is important to reassess where you are at with your running otherwise your motivation level may fall away. The Group sessions can still make up the core part of your training week however for a few more weeks it may be advisable to reduce the volume of any additional runs to ensure your hunger returns fully. The Noosa Half Marathon and 10k is a great event and I am sure PCRG will be putting in a strong showing. If you have not been to Redcliffe for some time I can assure you it is well worth a visit. The Redcliffe Jetty to Jetty is on this Sunday and possibly I will see you there. Dan and Liz are now Marathoners and Dan took the time to briefly reflect on how he was inspired by the tremendous support offered by PCRG over the closing stages. You will find Dan’s brief reflection here. Catch you ALL in the morning. Cheers Pat P.S. Mark Jones and friends are running from the Regatta @ 6.am this Sunday.
If you are still on a high after Gold Coast and keen to be involved in another first class event then the Noosa Half Marathon or 10k is the race for you.
Pace runners required for Sunday Mail Suncorp Bridge to Brisbane. If you would like to make a difference by helping fellow runners achieve their goal then being a pace runner will allow this to happen.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers. Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram." Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla. Thank you Karla for being a PCRG sponsor.
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