If you are still on a high after Gold Coast and keen to be involved in another first class event then the Noosa Half Marathon or 10k is the race for you.

Pace runners required for Sunday Mail Suncorp Bridge to Brisbane.

If you would like to make a difference by helping fellow runners achieve their goal then being a pace runner will allow this to happen.

Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

Thank you INTRAINING for being a PCRG sponsor.

Australia's newest and most comprehensive running magazine.

The June/July Issue of R4YL is OUT NOW.

In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers.

Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram."

Thank you R4YL for being a PCRG sponsor.

Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

Thank you ''The Ship Inn'' for being a PCRG sponsor.

INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.

Thank you MIZUNO for being a PCRG sponsor.

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

You can purchase your Fuel Belt from INTRAINING.

Thank you FUEL BELT for being a PCRG sponsor.

You can purchase your Adidas Sunglasses from INTRAINING.

Thank you Adidas Sunglasses for being a PCRG sponsor.

Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.

A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.

Thank you Karla for being a PCRG sponsor.

Thank you Bill Cooper & Associates for being a PCRG sponsor.