June 2006
in this issue
  • PCRG Annual dinner
  • Pace runners required for Bridge to Brisbane
  • pb sports nutrition
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Fuel Belt - INTRAINING
  • Adidas Sunglasses - INTRAINING
  • Auscript
  • Karla - MASSAGE
  • Bill Cooper & Associates Solicitors
  • Pat,

    Congratulations to ALL PCRG members who took part in the Gold Coast Airport Marathon/ Half Marathon or 10k.

    It was an unbelievable day and Gold Coast Events put on a World Class show.

    A huge thank you goes to Karla (massage) Tori and friends (b/fast) and Susan (helping people once they finished and photos).

    I will be acknowledging the magnificent achievements by PCRG members at the Annual dinner.

    I feel that it is now important for the majority of group members to take some time out from hard training. With this in mind the group sessions for the next two weeks will consist of relaxed 50min runs – no fast running. I will still be there to store your gear while you go for a run and also have light refreshments available after.

    I totally understand if you elect to take a two week ‘complete’ break from the group sessions.

    Our Annual dinner is my next main focus and you only have to look at last years photos to get an idea as to how enjoyable the night will be. All PCRG members who attend the Annual dinner will be the first to see our 2006 video and slide show. All PCRG members who attend will also receive a complimentary copy of the DVD.

    Our Annual dinner is on Saturday week (July 15) – The Ship Inn – tickets are selling fast. Details here.



    P.S. If you wake up tomorrow morning and feel like hitting that snooze button then by all means go ahead. You deserve to have a sleep in!

    PCRG Annual dinner

    Saturday-July 15-The Ship Inn-7pm $60 (two weeks after Gold Coast)

    Imagine standing on the verandah at the dinner with a relaxing drink, looking down at where we meet throughout the year, rain/hail or shine.

    Pace runners required for Bridge to Brisbane

    Pace runners required for Sunday Mail Suncorp Bridge to Brisbane.

    If you would like to make a difference by helping fellow runners achieve their goal then being a pace runner will allow this to happen.


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.


    Australia's newest and most comprehensive running magazine.

    The June/July Issue of R4YL is OUT NOW.

    In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers.

    Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram."

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Fuel Belt - INTRAINING

    You can purchase your Fuel Belt from INTRAINING.

    Thank you FUEL BELT for being a PCRG sponsor.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.


    Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.

    Karla - MASSAGE

    A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.

    Thank you Karla for being a PCRG sponsor.

    Bill Cooper & Associates Solicitors

    Thank you Bill Cooper & Associates for being a PCRG sponsor.

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