On Tuesday morning we will be running 15min of sprints in the Botanical Gardens and we will be entertained by Hugh on drums. The flamingo will also be making its first appearance.
Close to 20 PCRG members spent Saturday night at the Runaway Bay Super Sports Centre and enjoyed a training run over part of the Gold Coast course on Sunday morning. The short camp was a huge success and those who attended are one step closer to achieving their goal in less than 3 weeks time.
The following is what will be taking place at PCRG sessions between now and the Coast.
So as you can see we only have one more week of solid running before our pre Gold Coast 3k Time Trial. Once the 3k Time Trial has been run it will be smooth sailing from there on in.
I know YOU will be there Tuesday morning. Catch you then.
P.S. All race kits for people her entered via the PCRG group entry will be available at PCRG on Tuesday and Thursday prior to Gold Coast and also at Dinner with Deek. Please advise me if you would prefer to collect your race kit at race registration.
Thursday-June 29 The Ship Inn 6.30pm
Good on you Candy (or is it ....... )
I will post your Gold Coast 2006 Goal on my site as well as on a board which will be displayed at the group sessions.
I encourage you to accept the challenge.
Please get out your diaries, your PATHWAY to success will involve these important dates.
I am asking you all to please Dig Deep not only in your running but also in your generosity towards raising funds for the QUEENSLAND CANCER FUND.
I approached Susan one morning to let her know that her Uncut story moved me. I realised then we had a connection to cancer. I mentioned briefly my story to her & I would like to share it all with you.
Saturday-July 15-The Ship Inn-7pm $60 (two weeks after Gold Coast)
Imagine standing on the verandah at the dinner with a relaxing drink, looking down at where we meet throughout the year, rain/hail or shine.
Possibly you (or your company) would enjoy being a PCRG 'Countdown to Gold Coast' 2006 sponsor.
There are also opportunities available to be a naming rights sponsor for a PCRG post training session breakfast and/or a PCRG seminar.
All race kits for people her entered via the PCRG group entry will be available at PCRG on Tuesday and Thursday prior to Gold Coast and also at Dinner with Deek.
Please advise me if you would prefer to collect your race kit at race registration.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers.
Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram."
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.
Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.
Thank you Karla for being a PCRG sponsor.
Thank you Bill Cooper & Associates for being a PCRG sponsor.