Our monthly 3k Time Trial will take place tomorrow morning and will prove to be an ideal ‘pre race’ sharpener for PCRG members who are running in the Half Marathon or 10k @ Doomben this Sunday.
NB: You are unable to enter on race day @ Doomben. You can enter online, details below.
PCRG Gold Coast entries close this Friday (June 2).
The Motivational seminar was a huge success and not only did Gerard inspire the best part of 100 people with his talk but he also set a 3k Treadmill (blind runner) World record of 9.09. This performance will be submitted to the ‘Alternative’ book of World records.
Gerard continued on to 5k which he covered in 15.45 and he just managed to win the challenge by a whisker.
Last month we had a record attendance at the 3k Time Trial. Following on from last Friday night’s successful seminar I anticipate an even stronger showing tomorrow morning.
No doubt WE will ALL be seeing YOU in the morning.
P.S. Less than 5 weeks to go!
Yes, I admit that I did enjoy myself slightly. You could say that I had a 'Super' time.
Special thanks goes to:
The funds raised from the raffle came close to covering the expenses for the night and we raised $185 for Camp Quality via gold coin donations at the door and Gerard’s time prediction contest. Gerard & Devinty Beauty will be acknowledged by Camp Quality.
Thursday-June 29 The Ship Inn 6.30pm
I will post your Gold Coast 2006 Goal on my site as well as on a board which will be displayed at the group sessions.
I encourage you to accept the challenge.
Please get out your diaries, your PATHWAY to success will involve these important dates.
I thoroughly enjoy taking the Sub 3hr group at the Gold Coast Airport Marathon each year.
Pacing runners and helping them achieve their goal is
a rewarding experience.
The 3hr journey and above moment at the finish line is what will motivate me to increase my running volume over the next 10 weeks.
Saturday-July 15-The Ship Inn-7pm $60 (two weeks after Gold Coast)
Imagine standing on the verandah at the dinner with a relaxing drink, looking down at where we meet throughout the year, rain/hail or shine.
Possibly you (or your company) would enjoy being a PCRG 'Countdown to Gold Coast' 2006 sponsor.
There are also opportunities available to be a naming rights sponsor for a PCRG post training session breakfast and/or a PCRG seminar.
If you nominate PCRG as your team you are entitled to a 10% discount.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 6 of R4YL we catch up with Commonwealth Games Bronze medalist, Mark Fountain as well as Victoria Mitchell. There are features on: the effects of endurance training on levels of testosterone in males; Unversity Athletics; the second part to our insight into running and pregnancy; the Kembla Joggers.
Along with all of the usual features there is a fantastic double-sided poster of Kerryn McCann and Craig Mottram."
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.
Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.
Thank you Karla for being a PCRG sponsor.
You can enter online.
Thank you Bill Cooper & Associates for being a PCRG sponsor.