|
 |
 |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Pat, Steve Farne Sang has taken the time to provide some feedback about our group sessions. This is what Steve had to say. “It was great to see PCRG out in full force at the Brisbane Marathon/Half Marathon and 10k. We did strike an unseasonably warm day however that did not stand in the way of some great performances.” Congratulations go to INTRAINING and MIZUNO for staging a successful event. You will find PCRG photos below. Our next seminar will be the motivational seminar at 6.30pm @ The Ship Inn on Friday May 26. Seminar is FOC (optional gold coin donation for Camp Quality). Gerard Gosens has been blind since birth however he has never let this interfere with his ambitions to succeed. Gerard is a well sort after motivational speaker and he will be kindly donating his time to leave you inspired during the closing (and crucial) stages of your Gold Coast campaign. You can discover more about Gerard here. Prior to Gerard’s talk a challenge will take place. 2 beauticians will be waxing my legs and Gerard will be running 5km on a treadmill. The first to finish will be deemed the winner. Mark Kenney will be mcíng the challenge and talking you through each stride and each peel (ouch!). I am responsible for encouraging you all to dig deep during training and this often comes with a certain amount of discomfort. This will be your opportunity to see me go through some pain – ‘pay back time’ you may say. (& I must add that Pat is THE WORST ever when it comes to handling grooming procedures!! – susan). There will be drinks on the upper level deck from 6.30pm along with some light entertainment and snacks. This is not an exclusive PCRG seminar, everyone is welcome. Can you please RSVP by return emial if you will be attending. Our monthly 3k Time Trial will take place NEXT Tuesday (May 09). Tomorrow morning:
Catch you ALL in the morning. Pat
Gerard decided to give his finishing straight antics a miss this time and opted for a pb instead.
There is never a morning when I don’t get encouraged by the smiling faces and feeling of comradeship when we start the Tuesday and Thursday sessions.
I will post your Gold Coast 2006 Goal on my site as well as on a board which will be displayed at the group sessions. I encourage you to accept the challenge. Please get out your diaries, your PATHWAY to success will involve these important dates.
I thoroughly enjoy taking the Sub 3hr group at the Gold Coast Airport Marathon each year.
Pacing runners and helping them achieve their goal is
a rewarding experience.
The 3hr journey and above moment at the finish line is what will motivate me to increase my running volume over the next 10 weeks.
Gerard Gosens has been blind since birth however he has never let this interfere with his ambitions to succeed. Gerard is a well sort after motivational speaker and he will be kindly donating his time to leave you inspired during the closing (and crucial) stages of your Gold Coast campaign.
Possibly you (or your company) would enjoy being a PCRG 'Countdown to Gold Coast' 2006 sponsor. There are also opportunities available to be a naming rights sponsor for a PCRG post training session breakfast and/or a PCRG seminar.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine. The April/May Issue of R4YL is OUT NOW. Look out for the basics of Mountain Running, the Beautiful side of Sarah Jamieson, Vegetarian versus Meat Lovers diets, Commonwealth Games Preview, National Track and Field wrap up, Returning from Injury, plus a plethora of others assortments and of course all of the usual race results and reports. Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING. Thank you FUEL BELT for being a PCRG sponsor.
A regular massage will help prevent niggles turning into injuries. I totally recommend Karla. Thank you Karla for being a PCRG sponsor.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
