Close to 20 runners attended the first Friday session.

Steve and Donna were still recovering from the previous day’s hard session and joined us for the warm up and warm down.

Maybe you can join us this Friday.

Yours truly 'attempting' to break open a book of tickets.

''Maybe you had better hold off on that phone book''

I will post your Gold Coast 2006 Goal on my site as well as on a board which will be displayed at the group sessions.

I encourage you to accept the challenge.

Please get out your diaries, your PATHWAY to success will involve these important dates.

I thoroughly enjoy taking the Sub 3hr group at the Gold Coast Airport Marathon each year.

Pacing runners and helping them achieve their goal is a rewarding experience.

The 3hr journey and above moment at the finish line is what will motivate me to increase my running volume over the next 10 weeks.

Possibly you (or your company) would enjoy being a PCRG 'Countdown to Gold Coast' 2006 sponsor.

There are also opportunities available to be a naming rights sponsor for a PCRG post training session breakfast and/or a PCRG seminar.

You can enter online.

Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

Thank you INTRAINING for being a PCRG sponsor.

Australia's newest and most comprehensive running magazine.

The April/May Issue of R4YL is OUT NOW.

Look out for the basics of Mountain Running, the Beautiful side of Sarah Jamieson, Vegetarian versus Meat Lovers diets, Commonwealth Games Preview, National Track and Field wrap up, Returning from Injury, plus a plethora of others assortments and of course all of the usual race results and reports.

Thank you R4YL for being a PCRG sponsor.

Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

Thank you ''The Ship Inn'' for being a PCRG sponsor.

INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.

Thank you MIZUNO for being a PCRG sponsor.

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

You can purchase your Fuel Belt from INTRAINING.

Thank you FUEL BELT for being a PCRG sponsor.

The Brisbane Marathon/Half Marathon and 10k is the second event noted on our 'Countdown to Gold Coast' pathway.

Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.

A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.

Thank you Karla for being a PCRG sponsor.