Jan 2009
Other Stuff::
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    If you're a running junkie you will love being involved in the (Canberra) Stromlo Running Festival (Feb 27 - March 1).

    The inaugural STROMLO Running Festival combines on-site camping and catering into a weekend 'Festival' that is not to be missed. The range of running events will provide something for everyone, from the complete beginner to Australia's elite athletes. So come and join Robert De Castella and be part of something amazing.

    I will be involved and possibly I will see you there. Full details here.

    PCRG Photos allow you to reflect back on a recent session and saving photos of yourself will be a great reminder as to how active you are at this point in time. The photos also allow your family members to share in your PCRG experience.

    I usually load the photos (post cappuccino) around 11am.

    Saving this link in your favorites will allow you to re-live your PCRG experience.

    My "Long Haul" Alpha article - check it out here.

    You were unable to attend PCRG this morning, not to worry - catch you tomorrow!



    Congratulations Christelle and Sam & welcome Monty!

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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