tammy & sarah
Feb 2008
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 8 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 20 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    Tuesday's session was a record PCRG attendance. A large number of PCRG members have often advised me that they find training in a large group motivating. I understand that this may not be the same for everyone and with this in mind I encourage you to contact me if you have been unable to run freely in any of the PCRG sessions.

    One of my key roles is to motivate PCRG members. PCRG newsletters are often intended to encourage/motivate (via photos and a few inspirational words) members to attend. Very soon I will be going one step further via offering a motivational text messaging service that will help keep you motivated throughout your Gold Coast campaign. You will have the opportunity to receive a motivational text message from myself (and a few guest contributors) involving 2 options:

    • Tuesday/Wednesday/Friday and Sunday @ 4.50am
    • Tuesday/Wednesday/Friday and Sunday @ 11am

    Stay tuned!!!

    Photos from Tuesdays PCRG session can be viewed here.

    I expect to take delivery of the PCRG/Scody apparel early next week. There is a small chance I will have the apparel @ Tuesdays session - if not, definitely Thursday.

    Catch you in the morning and/or on Friday for a fantastic PCRG start to your day.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 8 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 20 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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