PCRG successfully retained the Brisbane Running Group's 3k Challenge trophy.
I would like to extend a huge thank you to all of the
PCRG members who attended.
Every placing on Friday night contributed towards PCRG success and when I glanced through the photos I was impressed by how committed PCRG members were when striving to place as high as possible. This is the very same attitude that I displayed when I ran as an Australian team member in the World Cross Country and Japan road relays.
Tomorrow mornings PCRG session will be an opportunity for you to take part in a unique running group. I am unaware of anywhere else in Australia where the best part of 100 ''motivated'' runners come together for a group interval session, and to top this off we are able to enjoy the beauty that Brisbane City provides.
Catch you in the morning for a PCRG session that will set you up for a ripper of a day.
Thank you PCRG!
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.