PCRG
)
Feb 2008
in this issue
  • Brisbane Running Groups 3k Challenge - Feb 22 - 6pm
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 8 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 20 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    The Gold Coast Airport Marathon/Half Marathon and 10k is celebrating 30 years on July 6 - LESS THAN 20 WEEKS TO GO!!!!

    I'm looking forward to sharing the 2008 Gold Coast journey with you.

    Possibly you or your employer would enjoy being involved as a sponsor with the PCRG Countdown to Gold Coast 2008 Campaign.

    Being involved with PCRG as a sponsor provides exposure to a diverse group of highly motivated individuals.

    You can download a copy of the PCRG Countdown to Gold Coast 2008 sponsorship proposal here.

    Please feel free to forward a copy of the proposal to your marketing department.

    I would like to sincerely thank all of the sponsors who were involved with the Tribetterealestate/PCRG Summer Series.

    • Bette McGuane - Tribetterealestate
    • Scody
    • Garry Carroll - All Aces Services
    • Intraining
    • Timex
    • in2life personal training
    • Jodie Willet - massage

    I encourage you to support the sponsors who support PCRG.

    Photos from last Thursdays PCRG session can be viewed here.

    Photos from last Fridays PCRG session can be viewed here.

    You have 20 weeks to prepare for the Coast. If you attend PCRG twice a week you will have 40 PCRG opportunities. The core of each PCRG session lasts 15min:
    40 x 15min = 600min (10hrs).

    Can you afford to miss tomorrow mornings PCRG session given the fact there is only 10hrs of quality PCRG running remaining before the Coast?

    Catch you in the morning.

    Cheers

    Pat

    P.S. The Brisbane Running Groups 3k Challenge will take place this Friday night. I hope you will be able to make it. PCRG will take place this Friday morning.


    Brisbane Running Groups 3k Challenge - Feb 22 - 6pm

    I hope you will be joining us.

    3k Challenge categories are:

    • First team of 10 ( team who's first 10 runners have the least aggregate placings)
    • First team of 20 (as above - 20 runners)
    • First team of 30 (as above - 30 runners)
    • First team of 40 (as above - 40 runners)
    • First team of 50 (as above - 50 runners)
    • First team of 60 (as above - 60 runners)
    • First team of 70 (as above - 70 runners)
    • First team of 80 (as above - 80 runners)
    • First team of 90 (as above - 90 runners)

    Everyone's performance will count!

    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Timex

    Thank you Timex for being a PCRG sponsor.

    Scody

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 8 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 20 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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