The Brisbane Running Group's 3k challenge will take place Friday week - Feb 22. I would greatly appreciate a strong PCRG showing and all levels of runners are required. Details here.
Matt Phillips emailed me yesterday and advised his brother Adam may be bringing a couple of his work colleagues along to PCRG because they are intrigued by the 'runners high' Adam has when he fronts up for work.
Running can be leave you feeling like you are 'complete' and ready to take on what life has to dish out. Even the small treats such as the cappuccino on the way to work and/or a relaxing drink at the end of your day all seem more enjoyable (and rewarding) when you know that you have worked out, and if you are a runner there is no better way to work out than running itself.
Cassie Smith has a special request:
My uncle, Arthur Travers, passed away just over a week ago from his 4 year battle of Lymphatic Cancer. Coming from a very close family it has been a dreadful shock to the system and we all pulling together to recover. Even though he had the cancer, his death was still unexpected.
I would still like to run the Brisbane Marathon for Arthur and would love your support. If you are participating in the Brisbane Marathon on the 20th April in any of the distances all I am asking of you is if you would wear a small note on your back with his photo on saying "I am running for Arthur".
Catch you in the morning and/or on Friday for a challenging PCRG session that will leave you feeling complete.
P.S. Thanks to Tribetterealestate there are still two Timex watches to be won - surely one of them has your name on it!
Matt Phillips (PCRG - Feb 12) - A man on a mission!
I hope you will be joining us.
3k Challenge categories are:
Everyone's performance will count!
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Bette McGuane (PCRG member) is ready to serve you!
Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.
Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you Timex for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
All Aces Services is a restoration services company
offering cleaning, protection, and restoration services
for residential and commercial customers.
Thank you All Aces Services for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Brad Langmack (PCRG member) is a in2life personal trainer.
Thank you in2life personal training for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.