I find it extremely satisfying to have over 100 PCRG members front up for a PCRG session in overcast conditions. I have often talked about how I let very little get in my way when I was totally committed to my running. I applaud you all for adopting the very same attitude and after all, the downpour was enjoyable/fun and provided a "isn't it great to be alive" type feeling.
Tuesdays photos/report and results can be found here and congratulations Christelle Moller/Nicholas Dougal and Mr Consistency (Doug Adamson) for being the joint winners of the PCRG Group Member Of The Month Award.
The Tribetterealestate/PCRG Summer Series will come to a close Friday week. PCRG will still remain in full operation however we will be having a break from the awarding of prizes until our Countdown to Gold Coast campaign begins.
Please contact me via return email or touch base with me @ PCRG to obtain a copy of the PCRG Countdown to Gold Coast 2008 sponsorship proposal.
Tomorrow mornings PCRG session will involve a light 50min run and will conclude with our NO WATCH 1k.
By the time Friday comes around you would have fully recovered from Tuesdays 3k and I will be motivating you to venture out of your comfort zone in yet another challenging and rewarding PCRG session.
Catch you in the morning and/or on Friday for another fantastic PCRG start to your day.
P.S. Bec/Steve/Matt and Gary - thanks heaps for helping out on Tuesday.
I hope you will be joining us.
3k Challenge categories are:
Everyone's performance will count!
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Bette McGuane (PCRG member) is ready to serve you!
Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.
Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you Timex for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
All Aces Services is a restoration services company
offering cleaning, protection, and restoration services
for residential and commercial customers.
Thank you All Aces Services for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Brad Langmack (PCRG member) is a in2life personal trainer.
Thank you in2life personal training for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.