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Jan 2007
in this issue
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    A number of runners commented on how much they enjoyed running in the rain on Tuesday. Sure it sounds uninviting when you first wake but we do have to realise that we live in a sub-tropical climate, and if you dodged every (welcomed) bit of rain your level of fitness would take a bashing.

    Speaking of welcomed rain I have a proposal and forgive me if this is slightly out there. For some time I have been feeling guilty about the amount of waste we produce @ PCRG (Plastic cups/poppers/ice block wrappers etc) and as a result I have been trying to come up with a way to reduce producing such waste. Personal drink bottles is one alternative however it's possible members will forget to bring the bottle along and then you have to find your bottle amongst the 80 others at the conclusion of the session.

    I was therefore hoping this proposal may help offest the waste we produce: PCRG members make a pledge to say NO to plastic shopping bags. I have recently taken such a stance and to be honest it makes me feel warm and fuzzy to know I am doing my bit. The reusable bags ($1.00) work a treat and you don't have to live in fear that they may break.

    I have established a page on my site where you can submit your name (pledge). The page also contains the names of PCRG members who have made the pledge to say NO to plastic shopping bags. Please feel free to submit your name even if you are already using recyclable bags. The list will publicly show that we care about our environment.

    Photos from Tuesdays PCRG session can be viewed here.

    If it's raining tomorrow morning and/or on Friday I urge you to join me for a perfect/brilliant start to your day.

    Cheers

    Pat


    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Timex

    Thank you Timex for being a PCRG sponsor.

    Scody

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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