Summer Series Logo
Jan 2008
in this isuue
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    I trust you have had an enjoyable break from your general routine and feeling like you are ready for a fresh start. Tomorrow mornings PCRG session will involve our monthly 3k Time Trial and I would appreciate any assistance from non participating members who are able to act as course marshals (no, you do not get a badge!).

    It is important that we continue to enjoy Brisbane City in a safe manner and I'm impressed by how bike conscious and pedestrian conscious PCRG has become. The following feedback is evident that PCRG is setting the safety standard:

    Dear Pat,

    I was at a BBQ on the weekend telling some friends about a massive group of runners that I saw last week running on the path under the freeway towards the bridge @ South Bank.

    They were in various degrees of Christmas apparel but all looking like they were having a great time, including this guy cruising along in a crazy suit. After coming across your web site I have since found out that the guy in the crazy suit was you, and it was your running group that I saw, so I wanted to say thanks.

    It was fantastic to hear your group calling forward letting other runners know there was a bike approaching and giving me some space to pass or when on coming bikes approached allowing me to blend into some of the gaps until they passed. It was a nice change from the smaller groups of runners who take up the whole path and make it dangerous for both runners and cyclists. Much appreciated.

    Looks like a fun running group. (Great suit too)

    Paul Everett
    Flight Intensive Care Paramedic
    EMQ Aero Medical Base - Archerfield
    Queensland Ambulance Service

    Photos from the PCRG Xmas party can be viewed here.

    The Brisbane Running Groups 3k challenge will take place @ 6pm on Feb 22 (Friday evening). I hope you can attend and if so please note this event in your diary.

    Possibly you will be stepping up from the Half Marathon to the Marathon this year or maybe have your sights set on achieving a number of pb's.

    PCRG will help you achieve your goals in 2008 and striving to achieve a strong performance in the monthly 3k Time Trials will aid with your focus in ALL of the PCRG sessions you attend.

    Catch you in the morning for a great PCRG start to your YEAR!



    P.S. 15 Timex watches have been won in the Tribetterealestate PCRG Summer Series and there are 15 more to go!

    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.


    Thank you Timex for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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