Summer Series Logo
Dec 2007
in this issue
  • PCRG Xmas gift voucher
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • PCRG Xmas Party - Friday - Dec 21 - 5.30pm
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    Next Tuesday (Dec 18) will be the annual PCRG Christmas session. You are invited to show off your Christmas attire (non compulsory). Photos from last years PCRG Christmas run can be viewed here.

    You are encouraged to bring your children. This will give your children an opportunity to see what you get up to @ PCRG throughout the year. The children are welcome to bring water pistols which they can use to cool us down during the core of the session. I will purchase some water.

    The core of the session will take place in the Botanical Gardens and we will finish @ the South Bank pool. I am in need of a couple of volunteers (possibly your partner) to supervise the children while they are walking back and forth to the gardens. Please advise via return email if you can assist.

    Please note that each PCRG session throughout the Tribetterealestate/PCRG Summer Series involves a FRESH draw re the prize entries. At the conclusion of the draw all entries are discarded. You therefore need to submit your entry each time you attend - preferably when you arrive please.

    Photos from Tuesdays PCRG session can be viewed here.

    When I was glancing through Tuesday's photos I was impressed by the look of determination on everyone's faces. The core of the PCRG session is where you are going to improve tenfold compared to the benefit offered by the warm up and cool down (both are essential though). It's that 15 or so minutes, a couple of times a week, that is going to stand by you in the event you are preparing for and it's that 15 or so minutes you are going to be able to use throughout your day as a point of reflection. The memory will remind you that you are active and will enable you to feel strong in both body and mind.

    Catch you in the morning and/or on Friday for a session and a memory that will stand by you.



    P.S. If you have a spare couple of minutes I'm sure you will enjoy watching this television add/video about a lady who left something embarrassing behind.

    PCRG Xmas gift voucher

    Possibly you have a friend that you would like to give a PCRG gift voucher to for Christmas.

    The vouchers do not have to be used immediately and are valid for 12 months.

    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    PCRG Xmas Party - Friday - Dec 21 - 5.30pm

    There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw.

    Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether.

    If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.


    Thank you Timex for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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