Summer Series Logo
Dec 2007
in this issue
  • PCRG Xmas gift voucher
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • PCRG Xmas Party - Friday - Dec 21 - 5.30pm
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    The PCRG Xmas Party will be held Friday week.

    If your name is on this list and you will not be attending please advise via return email. If you wish to reduce the size of your party please advise via return email.

    Unfortunately I am unable to add more names to the list. Anna has graciously allowed us use of the venue and it is not possible to exceed the max number of guests (120) that the venue can hold. This is for both practical and safety reasons.

    Speaking of safety there appears to be a gentleman who has received a mountain bike as an early Christmas present and loves to show it off at high speed along the main Botanical Gardens path. Please be extra cautious during the warm up and cool down and be aware that not everybody shares the same concern for public safety that PCRG does. Please stay to the very side of the paths at all times and no more than two abreast.

    Kirstie Maier won a Timex watch at last Fridays PCRG session. The look on Kirstie's face when I called out her name was priceless. This is what Kirstie had to say later the same day.

    I wish to advise that you do not have to attend the prize draw at the conclusion of each PCRG session to be eligible to win. I am well aware that some people need to leave immediately after the conclusion of a PCRG session and now that the South Bank pool is open there will be some people who will be opting for a well earned cool off. As long as you attend the session and have your name in the glass flute you are eligible to win.

    Photos from last Fridays PCRG session can be viewed here.

    I never skipped a designated session throughout my running career. I was constantly aware that if I did I would:
    (A) be one step further away from achieving my goal: 'To be the best that I could be'
    (B) smothered in guilt throughout the day knowing that I took the soft option.

    I hope that you are able to attend tomorrow mornings PCRG session. I fully understand why you attend and I will be doing my best to ensure you drive home energised and content through knowing that you had an honest workout.

    Catch YOU in the morning.



    P.S.If you are into domino competitions where they are consecutively being knocked over you will loved this video clip.

    PCRG Xmas gift voucher

    Possibly you have a friend that you would like to give a PCRG gift voucher to for Christmas.

    The vouchers do not have to be used immediately and are valid for 12 months.

    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    PCRG Xmas Party - Friday - Dec 21 - 5.30pm

    There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw.

    Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether.

    If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.


    Thank you Timex for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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