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Pat, If you have a spare 30 seconds, I can assure you that you will be impressed by the skills displayed by an office worker in this video clip. Special thanks go to Gary/Lou/Andy/Clay/Michelle/Bec/Linda and David for ensuring yesterdays 3k Time Trial was conducted safely. Congratulations go to Anne Ryan/Wayne Ralph and Michael Hansen on being the joint winners of the PCRG group member of the month award.
Tuesdays 3k Time Trial
report/photos and results can be viewed here.
Tomorrow mornings PCRG session will involve a light 50min run and will finish off with our NO WATCH 1K. When we return to The Ship Inn we will be enjoying our monthly PCRG breakfast (crepes etc) courtesy of Majer Recruitment. Thank you Majer Recruitment for providing PCRG members with this well earned reward. There has been a change of date for the Brisbane Running Groups 3k challenge due to a Reggae concert being held in the gardens on the 15th - 'Yeah Man!' The new date is Friday February 22nd. Please note this in your diaries and I hope you will be available for what will be an enjoyable evening. Clinton Soloman and Jon Grayson both won a fabulous Timex watch on Tuesday and you have 30 more opportunities between now and Feb 15 to do the same. Fridays PCRG session will involve 2min/1min and 30sec efforts in our beautiful Botanical Gardens. Catch you in the morning and/or on Friday for a perfect PCRG start to your day. Cheers Pat
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream. Bette McGuane (PCRG member) is ready to serve you! Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.
Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.
PCRG Apparel also available for purchase @ PCRG.
There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw. Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether. If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.
The Scody online shop has the latest Scody clothing as well as discounted stock. Thank you Scody for being a PCRG sponsor.
All Aces Services is a restoration services company
offering cleaning, protection, and restoration services
for residential and commercial customers.
Thank you All Aces Services for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living. Brad Langmack (PCRG member) is a in2life personal trainer. Thank you in2life personal training for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you. You can contact Jodie - 0410 199710
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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