Summer Series Logo
Dec 2007
in this issue
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • PCRG Xmas Party - Friday - Dec 21 - 5.30pm
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    We can become complacent, and at times take things for granted. One of the main reasons I've been so physically active over the past few decades results from not only my enjoyment for running and the sense of well being it brings but also because it's my way to publicly display my appreciation for life in general.

    Last Monday I was struck by a surf board which put me out of action and unable to run. Not being able to actively take part in the PCRG sessions was a wake up call that made me 'remember why I run' and not being able to offer encouragement to PCRG members, to the best of my ability, during the core of the session was frustrating to say the least.

    My back is just about 100% and I will be back on deck for tomorrow mornings PCRG session.

    The Tribetterealestate/PCRG Summer Series starts tomorrow. PCRG members are invited to submit an entry (preferably upon arrival) to go in the draw for one of the magnificent prizes. Full details and entry conditions can be viewed here.

    Tomorrow mornings PCRG session will involve our monthly 3k Time Trial. We have an obligation to ensure the safety of the public and fellow PCRG members is considered at all times. Please take a moment to remind yourself of the PCRG safety rules.

    Please be cautious during the warm up and cool down when you are running along Riverside Drive (just past the Pauls milk factory). The footpath in this section is unavailable which means you will be running to the very side of the road. Please be aware that this is a narrow road and that cyclist (in large packs) often travel through this area. No more than two abreast please.

    I would appreciate any assistance from non participating PCRG members who are able to act as course marshals.

    Photos from last Thursdays PCRG session can be viewed here.

    Photos from last Fridays PCRG session can be viewed here.

    I would not wish an injury on any PCRG member however what I would like you to do is to imagine being injured and unable to run for a prolonged period of time. This can often be all that is needed to turn a blasť attitude into a more positive/appreciative one, minus all of the soul searching and trips to the physio that an actual injury brings.

    I'm looking forward to tomorrow mornings PCRG session. Take a second to 'remember why you run' and I'm confidant you will have the very same positive attitude.

    Have a great Monday and catch you in the morning.



    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    PCRG Xmas Party - Friday - Dec 21 - 5.30pm

    There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw.

    Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether.

    If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.


    Thank you Timex for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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