We are fortunate because running is one of the most effective ways to gain fitness in a relatively short period of time. X Country Skiing has been claimed to be the only sport that offers the same cardio workout that running provides.
This being the case it can at times feel like you are being truly tested during the core of a PCRG session. Stepping out of your comfort zone in running finds you confronted with your strengths and weaknesses. It's a great way to discover what makes you tick.
I trained extremely hard throughout my running career and I looked about each run as an opportunity to move forward in my development and also an opportunity to prove to myself that I had every intention to stay true to my personal mission which was 'To be the best that I could be'.
To be able to share my passion for running with PCRG members is priceless and I am extremely proud of how everyone embraces each PCRG session.
The photos taken during Tuesdays cool down are true testament to the benefits of running in a group environment.
Catch you in the morning and/or on Friday for another opportunity to become stronger in both mind and body.
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Bette McGuane (PCRG member) is ready to serve you!
Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.
Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw.
Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether.
If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.
Thank you Timex for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
All Aces Services is a restoration services company
offering cleaning, protection, and restoration services
for residential and commercial customers.
Thank you All Aces Services for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Brad Langmack (PCRG member) is a in2life personal trainer.
Thank you in2life personal training for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.