Summer Series Logo
Nov 2007
in this issue
  • Tribette Real Estate
  • Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • PCRG Xmas Party - Friday - Dec 21 - 5.30pm
  • Timex
  • Scody
  • All Aces Services
  • in2life personal training
  • Majer Recruitment
  • Jodie Willett - Massage
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    If you have been contemplating joining PCRG or possible considering a return, the Tribetterealestate/PCRG Summer Series should be more than enough incentive required to find you arriving @ The Ship Inn around 5.30am.

    The majority of us tend to thrive in a group environment and find it possible to venture into training zones that would not be possible alone.

    A skill that you could try implementing during the core of tomorrow's PCRG session is to run in a relaxed state which also finds you applying yourself honestly. Getting the most out of yourself in a fast effort does not necessarily have to involve tensing your body to such an extent that you feel like are the Starship Enterprise travelling @ warp speed and in danger of breaking apart.

    Try and focus on a runner infront of you that is travelling slightly faster. Make an effort to bridge the gap and then keep the very same distance while staying relaxed in your shoulders and reducing the sound of your breathing as much as possible. Stepping into this meditated type state will allow you to reach further within yourself.

    Photos from last Thursdays PCRG session can be viewed here.

    Photos from last Fridays PCRG session can be viewed here.

    When you are dealing with an issue at work this week there is a strong chance that the slightly fitter state (body & mind) you will be in, resulting from attending PCRG, will aid you greatly.

    Catch you in the morning for a fantastic PCRG start to your day.



    P.S. Considering I made a reference to Star Wars, and that it's almost Christmas:

    Darth Vader and Luke Skywalker were having one of their little father and son chats. Lightsabers drawn and sparks flying. Vader pinned Luke against a bulkhead and glared into his face, "I know what you're getting for Christmas, Luke," he said, "Ohhh, yes! I know!"

    Luke fought himself free and jumped to a higher platfrom just out of Vader's reach, "How do you know!?" Luke yelled at him, "How do you know what I'm getting for Christmas!?"

    Darth Vader shot Luke an icey glare, "I felt your presents."

    Tribette Real Estate

    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Bette McGuane (PCRG member) is ready to serve you!

    Thank you Bette for being the Tribetterealestate/PCRG Summer Series main sponsor.

    Tribetterealestate/PCRG Summer Series (Dec 3 - Feb 15)

    Imagine walking away from a PCRG session on a high because you just had a fantastic session and ALSO because you had just won a $199 Timex Icontrol watch or possibly one of the great random draw prizes.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    PCRG Xmas Party - Friday - Dec 21 - 5.30pm

    There is a limit on the number of people that the venue can hold and unfortunately I am unable to add any names to the current list however it is possible that some people may withdraw.

    Please contact me via email if your plans have changed and you wish to reduced the size of your party or withdraw altogether.

    If your name is not on the list and you wish to attend please contact me via email and I will possibly add you to the list should someone withdraw.


    Thank you Timex for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.

    All Aces Services

    All Aces Services is a restoration services company offering cleaning, protection, and restoration services for residential and commercial customers.

    Gary Carroll (PCRG member) is the company director.

    Thank you All Aces Services for being a PCRG sponsor.

    in2life personal training

    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Brad Langmack (PCRG member) is a in2life personal trainer.

    Thank you in2life personal training for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willett - Massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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