Nov 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    Anna Bligh has generously allowed PCRG the use of the Parliamentary Annexe outdoor function area for our Christmas party which is to be held on Friday December 21 @ 5.30pm.

    Fireworks will be taking place on the Brisbane River and the venue (7th floor) has a swimming pool. Food will be provided and drinks will be at your own expense.

    I have previously mentioned the Christmas party in a Newsletter and as a result a large number of people have confirmed they will be attending.

    Please contact me via return email if your plans have changed and you wish to reduce the size of your party or withdraw altogether.

    There is a limit on the number of people the venue can hold so if your name is not on this list and you wish to attend please contact me via return email and I will possibly add you to the list should someone withdraw.

    Anna has specifically requested that she would like children to attend (and I totally agree) so please don't feel under any pressure to reduce the size of your party if you do not wish to do so.

    Have a great weekend and thanks for helping make PCRG what it is.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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