Nov 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    The Tribetterealestate/PCRG Summer Series will commence on December 3 and will run for a 10 week period. PCRG member Bette McGuane (Tribette Real Estate) has agreed to be the naming rights sponsor.

    The Tribetterealestate/PCRG Summer Series will:

    • Reward PCRG members for their loyalty to the group
    • Offer sponsors an opportunity to expose their business to a dynamic group of individuals
    • Help keep life @ PCRG interesting before we set sail for Gold Coast 2008

    The Tribetterealestate/PCRG Summer Series will culminate with the Brisbane Running Groups 3k challenge - Friday evening Feb 15 (date tbc).

    Now for the exciting news:

    At each PCRG session (Tues/Thurs/Fri - 5.40am) throughout the 10 week period PCRG members will have an opportunity to win a Timex Icontrol watch (rrp $199).

    The longer you have been a PCRG member the greater your chance will be to win:

    • 0-6months membership - (1 entry at each PCRG session you attend)
    • 6 months - 1 year - (2 entries at each PCRG session you attend)
    • 1 year - 2 years - (3 entries at each PCRG session you attend)
    • 2 years - 3 years - (4 entries at each PCRG session you attend)
    • Over 3 years - (5 entries at each PCRG session you attend)

    The following random draw prizes will also be on offer:

    NB: Current PCRG session credits can be used during the Tribetterealestate/PCRG Summer Series and there will be no increase to the cost of training fees.

    Photos from last Tuesdays PCRG session can be viewed here.

    Photos from last Fridays PCRG session can be viewed here.

    There must have been something special in the pb drink @ PCRG around 9 months ago because (PCRG member) Cameron Russell's wife has just had a baby. That's three PCRG babies born within a week of each other. Congratulations Cameron and here is a photo of Henrietta.

    I trust you had a great weekend and looking forward to a productive week ahead. Your attendance @ PCRG this week will leave you feeling stronger and in a better frame of mind that will help you tackle whatever comes your way.

    Catch you in the morning for a perfect PCRG start to your day.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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