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Pat, Photos from last Thursdays PCRG session can be viewed here. Photos from last Fridays PCRG session can be viewed here. Our monthly 3k Time Trial will take place tomorrow morning and will serve as a true indicator as to how your fitness level is progressing. A similar performance to last month, or even an improvement, will signal that you are challenging yourself in the PCRG sessions of late. A below par performance will serve as a wake up call that will possibly help you to apply yourself just that little bit more in subsequent PCRG sessions. The 3k Time Trial will also be an ideal hit out for anyone involved in this Sundays Noosa Triathlon. PCRG Safety Rules can be viewed here. There will be 80+ runners at tomorrow mornings 3k Time Trial and the only competitor you should be focussed on is yourself. Ideally you will venture out of your comfort zone and as a result you will discover just how tough you are! Catch you in the morning for a fantastic PCRG start to your day! Cheers Pat
PCRG Apparel also available for purchase @ PCRG.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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