Oct 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    Photos from Tuesdays PCRG session can be viewed here.

    Possibly you heard Kerryn McCann speak at the PCRG pre Gold Coast dinner and as a result discovered that Kerryn is a down to earth/lovely individual. No doubt the toughness which enabled her to become a great distance runner will enable her to beat her latest challenge.

    ACA did a story on Kerryn which aired on Monday night. You can view the story online here. If the link is not on the home page click on VIDEO (far left) and you should be able to find it there.

    I have every intention to send Kerryn a baby gift from PCRG along with a card and will do so in the very near future.

    One of my online clients is a journalist in India and wrote a story which appeared in last Sundays 'Times of India'. The article gave me a decent plug and has resulted in a number of runners in India enlisting me as their online coach.

    Attendance at Tuesdays PCRG session was solid however I did notice a few Tuesday regulars were absent. The week is far from over so if you missed Tuesdays PCRG session you can still make amends.

    Catch you tomorrow and/or on Friday for another perfect PCRG start to your day.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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