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Pat, PCRG members are starting to venture out of winter retirement which is understandable given the current perfect running conditions. If you attended PCRG on Tuesday I know that you will be coming back for more! It was a tough session and I was impressed by how ''everyone'' accepted the challenge. Photos from Tuesdays PCRG session can be viewed here. Claire Bellenger dropped in for a visit on Tuesday morning at the conclusion of PCRG and was all fired up, and ready to have her baby - Claire is due any day now. PCRG wishes you all the best Claire. Catch you tomorrow and/or on Friday for another great PCRG session. Noosa Triathlon - Less than 3 weeks to go! Cheers Pat
PCRG Apparel also available for purchase @ PCRG.
Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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