Pat,

My sincere apologies for not acknowledging Bette McGuane, John Searston and James Mansfield (and anyone else) in Mondays newsletter when it came to commending Coomera Triathlon competitors.

To be on the safe side I won't signal out PCRG members involved in this Sundays Melbourne Marathon or Half Marathon because I am sure to forget someone. No doubt you will all have a great time and do your best when striving to achieve your goal.

Sarah Bryden has finally broken 13min and struggled to get any work done on Tuesday due to the cloud 9 she was floating on. Good on you Sarah!

Sarah took a moment to provide this brief feedback following her 12.36.

Photos/ Results and Report from Tuesdays 3k Time Trial can be viewed here.

For the past 12 months we have been privileged to be able to enjoy a complimentary breakfast courtesy of Majer Recruitment. Majer Recruitments 12 month agreement to sponsor the PCRG monthly breakfast comes to a close tomorrow and I would like to sincerely thank Majer Recruitment for being our PCRG monthly breakfast sponsor.

I encourage you to make contact with Majer Recruitment if you are recruiting staff.

Tomorrow mornings session will consist of a light 50min run followed by our NO WATCH 1k and of course finishing off with crepes @ The Ship Inn courtesy of (yes you guessed it) Majer Recruitment.

Fridays PCRG session will involve 2min/1min and 30sec efforts in the Botanical Gardens.

I hope you will be able to join me tomorrow morning and/or on Friday for another perfect PCRG start to your day.

Cheers

Pat

	Lockeroom - Injury prevention products

Products also available for purchase (discounted price) @ PCRG

More details here....

	PCRG Apparel

PCRG Apparel also available for purchase @ PCRG.
Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

More details here....

	Majer Recruitment

Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

Thank you Majer Recruitment for being a PCRG sponsor.

More info here....

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

Details about The Ship Inn.....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More details about intraining here.....

	pb sports nutrition

Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

pb product group discounts here....

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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