Sep 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    On Saturday night I had dinner with a mate and 6 Kenyans who were running in the Sydney Marathon. I have met a few Kenyans in my time and can recall one occasion when a Kenyan asked me: 'Why do Australian men constantly tell their wives/partners that they love them.' Don't you do this I asked. My Kenyan friend replied with: 'We say it just the once and then there is no need to say it again because it has already been said.'

    I will stop now before I dig myself a deeper hole however to save myself Susan did recently share this comical (clean) relationship insight with me.

    Mike Hansen took the time to provide this feedback following his Sydney Marathon experience.

    Photos from Tuesdays PCRG session can be found here.

    The Coomera Half Ironman takes place this Sunday and all the best to Tori Hadley, Ian Perkins, Cassie Smith, John Searston, Gary Booth, Mike Smith, Fiona Winton, James Mansfield (and anyone else from PCRG).

    The Noosa Triathlon (Oct 4) is just around the corner and if you are not competing as an individual I encourage you to compete in a team. Individual entries have closed and team entries will be closing soon. If you would like to join a team there is a team matching page on the USM site here.

    Please contact me if you would like to make up a team consisting of PCRG members and I will advertise your availability in next Mondays newsletter.

    Catch you in the morning and/or on Friday for another motivating PCRG start to your day.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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