Sep 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    Tuesdays PCRG session was greeted with ideal running conditions and the river had a smooth (well that's what it looked like to me) look about it. Angela Adamson mentioned in her recent profile that there is something special about running near the water and I wholeheartedly agree! The fact we can run for endless kilometres beside the Brisbane river makes our great city an ideal training facility.

    The PCRG Christmas party will take place at Brisbane's Parliament house in the parliamentary annexe on Friday Dec 21 @ 6pm. Food will be provided and drinks will be at your own expense. Fireworks will be taking place on the Brisbane river @ 8pm. Partners and kids are welcome and there is also a swimming pool. Christmas is a busy time of year so this is why I am giving you ample notice.

    Please contact me via return email if you will be attending and also if you will be bringing your partner and/or kids. I am waiting on clarification re how many people the venue can cater for and at this stage we are looking at a maximum of 100 guests. I will post a list of confirmed attendees on my site in the near future.

    A huge thank you goes to Anna for allowing PCRG members to enjoy the parliamentary annexe on what is sure to be a memorable night.

    Photos from Tuesdays PCRG session can be viewed here.

    Catch you in the morning and/or on Friday for a perfect PCRG start to your day.



    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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