Sep 2007
in this issue
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • Majer Recruitment
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    A special thanks goes to Anna Bligh for assisting with the cheque presentation ($19,287.15) to Childhood Cancer Support on Tuesday and also to Dan, Andy, Gary, Rosie and Claire for assisting with the 3k Time Trial.

    Not to forget Majer Recruitment for generously putting on Tuesdays breakfast. Thank you Majer Recruitment for your ongoing support.

    I am waiting to hear from Channel 7 and 9 re when vision of the cheque presentation will go to air and will advise when I have been informed.

    A story and photo should appear in the City News so please keep your eye out for that one. Here is an audio copy of the live broadcast that the ABC did following the cheque presentation.

    You will find a full report/ results and photos from Tuesdays 3k Time Trial here.

    Please contact me via return email if you would like to submit your profile. You can view previously submitted PCRG group member profiles here.

    Catch you in the morning and/or on Friday for a perfect PCRG start to your day.



    P.S. If you have a minute or two to spare you may like to have a crack at my record with this puzzle. My best so far is 15sec.

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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