Pat,

At the PCRG Annual Dinner I announced that PCRG had raised $17,700 for Childhood Cancer Support and that this figure may grow.

Well it has grown considerably and I'm extremely proud to reveal that PCRG raised $19,200. What a fantastic achievement and I sincerely thank everyone who contributed!!!!

An official cheque presentation to Childhood Cancer Support will take place at the conclusion of next Tuesdays PCRG session. There is a chance members of the media may attend and if this takes place it will be a great opportunity to allow more people aware of Childhood Cancer Support and also how PCRG is contributing to the community by acting as great role models via being active and also raising funds for charity.

To date PCRG has raised over $27,000 for various charities.

A number of PCRG members have been enjoying a well earned break from the group since Gold Coast. I believe this is healthy for you need to have some down time and let's face it - those early winter mornings post Gold Coast were uninviting!

Attendance did pick up this week though and now that spring (the early morning sun) and singlet weather is here I have no doubt that attendance at PCRG sessions will be back into full swing over the next couple of weeks.

Runners attending PCRG for the first time continue to be amazed by how supportive and friendly everyone is. Thank you for helping make PCRG one of Australia's most supportive running groups.

Catch you in the morning and/or next Tuesday for a perfect PCRG start to your day!

Cheers

Pat

	Congratulations & Good Luck!

Tori celebrates a special birthday today and Jan will be competing in the World Triathlon Championships on Sunday.

Congratulations Tori and PCRG wishes you all the best Jan.

	Majer Recruitment

Brisbane's own ''Majer recruitment'' was recently voted Australia's favourite Generalist Small to Medium sized recruiter.

Majer competed against the nation's top firms in the Seek Annual Recruitment Awards.

Thank you Majer Recruitment for being a PCRG sponsor.

More info here....

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

Details about The Ship Inn.....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More details about intraining here.....

	pb sports nutrition

Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

pb product group discounts here....

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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