Theresa Fabian (Tess) is leaving us to live in Sydney for a few months and there is a possibility Tess may not return. Tomorrow mornings run will be Theresa's farewell PCRG run for she will depart (driving) for Sydney straight after.
I hope you will therefore join with me tomorrow morning in wishing Tess a safe trip and to wish her all the best for her life in Sydney. Tess is a founding member of PCRG and I for one will miss her greatly.
Fridays PCRG session will involve 6 x 2min, 30 sec JR.
Intraining have a few bus tickets still available for the Sunday Mail Suncorp Bridge to Brisbane. Take the hassle out of getting to the race start by getting a bus from the finish area, that way your vehicle is there waiting for you when you finish. 5 buses have been booked, with approx 50 tickets still available.
Tickets can only be purchased @ Intraining - 33 Park Road Milton & must be paid for when collecting.
Bus ticket sales close today - Wednesday!
Catch you tomorrow and/or on Friday for a perfect kick start to your day.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.