There are 40+ tickets remaining to be purchased for next weeks (Tuesday night) Booth Engineers & Associates PCRG Pre Gold Coast pasta dinner and if you are undecided I would like to encourage you to attend. Kerryn is making a special trip to Brisbane for the dinner before she returns to Sydney and travels back to the Gold Coast a few days later. It would be fantastic if we could show Kerryn (via a strong showing) that we appreciate the effort she will be making. Last years dinner featuring Rob De Castella was a huge success and I am confidant Kerryn's dinner will be just as great.
You can purchase tickets online here or @ PCRG.
Filming of the third PCRG video will take place tomorrow morning. The video will prove to be a memorable piece of footage that you (and family and friends) can view in years to come to remember what PCRG was all about and the integral part you played in PCRG's success. The first showing of the video will take place at the PCRG annual dinner. Here is last years PCRG Gold Coast campaign video.
You have trained hard during the Hunt Lawyers/ PCRG Gold Coast campaign and tomorrow mornings 3k Time Trial will be our last solid session before the Coast. I would appreciate any assistance that can be offered by non participation PCRG members who will be able to act as course marshals. Please touch base with me in the morning if you can assist.
Have you locked in your Gold Coast goal? You can view PCRG goals and submit your Gold Coast goal here.
Susan and I finally managed to lock in a weekend together where there was just going to be a bit of 'us' time. Unfortunately I was struck down with a stomach bug and spent most of the weekend calling out to Hughie and Louie while I was driving the big white porcelain bus. That's life I guess!
Being ill certainly makes you appreciate feeling 100% and thankfully as I type this I am just about there. Chances are you are healthy and injury free at present and feeling strong from all of your Gold Coast preparation. Please don't take the situation you are in NOW for granted. Make the most of your opportunity tomorrow morning and on July 1.
Catch you in the morning.
P.S. Please contact me by close of business today if you can assist with an auction item (all proceeds going to Childhood Cancer Support) for the Booth Engineers & Associates/ PCRG Pre Gold Coast dinner. Auction inventories will be printed tomorrow.
Thank you Hunt Lawyers for being a PCRG sponsor.
Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win.
Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast!
There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item.
This is not an exclusive PCRG dinner. All members of the general public are welcome.
You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration!
The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members.
Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.