Go the mighty Queenslanders! I'm looking forward to the game and also the commentary brilliance such as 'Queensland didn't play better football they just out origin'd them' or is that origineded them!!!
Attend 20 or more PCRG sessions during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign and you will go in the draw to win a fabulous Merida Road bike OR a Mountain bike thanks to River City Cycles. You will also increase your chances by spending $50 or more at River City Cycles - 483 Fairfield Rd Yeronga, PH: 3892 4955.
I have tallied PCRG attendance to date and currently there are only 14 PCRG members who qualify. There are still 8 PCRG sessions remaining though. You can find out if you will be in the running to win one of the bikes here. Thank you River City Cycles for being a PCRG sponsor.
You may set yourself goal A - to run Sub 3.30 for the Marathon and goal B - Sub 3.40. Your Half Marathon goal may involve goal A - to break 2 hrs and goal B - to break 2.10. If you're involved in the 10k your goal A may be to run Sub 50min and goal B - Sub 55. Possibly you have never run a Marathon or Half Marathon before and your sole goal may be to finish.
Being involved in the Marathon/ Half Marathon or 10k and enjoying the experience should be your main objective. Locking in your Gold Coast goal will ensure you take a challenging and rewarding path on July 1.
Tickets for the Booth Engineers and Associates Pre Gold Coast pasta dinner ($40) can be purchased online here or @ PCRG.
There are only a few more testing PCRG sessions remaining before the intensity is reduced to ensure you are feeling fresh and ready to let rip on July 1. Tomorrow morning and Fridays PCRG session will consist of 2 x 1500m efforts with optional efforts there after. The July 3k Time Trial and PCRG video will take place next Tuesday - June 19.
You will be @ PCRG tomorrow morning and/or on Friday because: 1) Your tough and 2) Gold Coast is less than 18 days away.
Catch you in the morning and/or on Friday.
Thank you Hunt Lawyers for being a PCRG sponsor.
Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win.
Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast!
There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item.
This is not an exclusive PCRG dinner. All members of the general public are welcome.
You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration!
The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members.
Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.