PCRG
)
June 2007
in this issue
  • Hunt Lawyers
  • Booth Engineers & Assoc/ PCRG Pre Gold Coast Dinner - June 26
  • PCRG Annual Dinner - July 21
  • Mizuno
  • Booth Engineers & Associates Pty Ltd
  • Networth Investments
  • Steele Wrobel Pty Ltd
  • River City Cycles
  • InterRISK
  • Majer Recruitment
  • Jodie Willet - Massage 0410 199710
  • Energy Station - Massage 0422 304045
  • The Ship Inn
  • Run For Your Life
  • intraining
  • pb sports nutrition
  • Dig deep for the Kids
  • 10% discount off your Gold Coast entry
  • Your next run is only as good as your last recovery!
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Pat,

    Tickets to the Booth Engineers and Associates Pre Gold Coast dinner (three course) @ The Ship Inn - 7pm - June 26 are available for purchase - $40. The dinner is to be held on the Tuesday night before Gold Coast and proceedings will be wrapped up before 10pm. The last thing you need is a late night leading into your big event! Dress is casual. (You should see the dress I will be wearing!)
    Actually - in return for a generous donation to Childhood Cancer Support I may do just that (don a frock) when performing the auction!

    Kerryn McCann will be our special guest and I will be making a live call of the last 15min of her Melbourne Commonwealth Games Marathon win which will be shown on the big screen. Cheering Kerryn as she crosses the line and then listening to her talk about her magnificent achievement will surely leave you pumped and ready to tackle your event at the Coast.

    For catering purposes I would like to finalise ticket sales ASAP. The Ship Inn has a maximum seating capacity of 108 guests. If you leave your ticket purchase to the final week there is a strong chance you will miss out.

    You can purchase your ticket online here or from Susan @ PCRG. If purchasing online PLEASE note your name as the reference and email me to advise you have made the transfer.

    There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. I would therefore greatly appreciate any assistance you/ your friends or your employer may be able to offer in the way of donating an auction item. All guests on the night will receive an auction inventory which will note the auction items and who donated each item (can remain anonymous if you wish).
    If you can help please advise via email or touch base with myself or Susan @ PCRG.

    In 2006 PCRG raised $5,500 for the Qld Cancer Fund via our Did Deep for Elaine campaign. To date we have raised close on $2,500 for Childhood Cancer Support through our Dig Deep for the Kids campaign and with your support we can more than triple this amount.

    You can also raise money for Childhood Cancer Support via being sponsored to run in your event at the Coast. You can download a sponsorship form here or alternatively please see Susan @ PCRG.

    Photos from Tuesdays PCRG session can be viewed here.

    I will be @ PCRG tomorrow morning and on Friday rain/hail or shine. When deciding your options at 4.40am ask yourself one question: 'Will I take the tough option OR the soft option.'

    3 weeks and 4 days to go!!!!!!!

    Cheers

    Pat

    TIP: We are enjoying some well welcomed rain at present however it can make running outdoors less inviting. Often all you need is a light water proof jacket and a cap to keep you warm and dry. It may be of benefit to have both available at all times to ensure you don't skip that vital training session.


    Hunt Lawyers

    Thank you Hunt Lawyers for being a PCRG sponsor.

    Booth Engineers & Assoc/ PCRG Pre Gold Coast Dinner - June 26

    Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win.

    Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast!

    There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item.

    This is not an exclusive PCRG dinner. All members of the general public are welcome.

    PCRG Annual Dinner - July 21

    You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration!

    The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members.

    Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.

    Mizuno

    Thank you Mizuno for being a PCRG sponsor.

    Booth Engineers & Associates Pty Ltd

    Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.

    Networth Investments

    Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.

    Steele Wrobel Pty Ltd

    Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.

    River City Cycles

    Thank you River City Cycles for being a PCRG sponsor.

    InterRISK

    Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willet - Massage 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Energy Station - Massage 0422 304045

    Thank you Christiaan for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Run For Your Life

    Thank you R4YL for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Dig deep for the Kids

    PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.

    10% discount off your Gold Coast entry

    Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

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