PCRG/ Gold Coast entries close this Friday - June 1. The procedure you need to follow can be found here.
Given the fact a number of PCRG members are running @ Doomben on Sunday, tomorrow mornings PCRG session will involve 30sec efforts (Friday's PCRG session will be the same). Tomorrow mornings PCRG session will finish off with our NO WATCH 1K. Please remember to bring a gold coin for Childhood Cancer Support.
The Dig Deep for the kids raffle was drawn on Tuesday and it went something like this:
You wouldn't read about it would you!
Congratulations Claire on winning 12 months PCRG membership - 2 tickets to the PCRG Annual Dinner and one night's accommodation @ Rydges. Thank you everyone who purchased a ticket - The raffle made over $1500 for Childhood Cancer Support.
Would you like to know who won the PCRG monthly award? Photos/ report and results can be found here.
Special thanks go to Claire/ Liz/ Steve/ Mary/ Gary Carroll and Gary Mayor for ensuring Tuesdays session was held safely.
Catch you in the morning and/or on Friday for a perfect PCRG start to YOUR day.
Thank you Hunt Lawyers for being a PCRG sponsor.
Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win.
Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast!
There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item.
This is not an exclusive PCRG dinner. All members of the general public are welcome.
You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration!
The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members.
Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.