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Pat, The Dig deep for the Kids raffle (all proceeds going to Childhood Cancer Support) will be drawn @ PCRG tomorrow morning. There are 30 tickets (out of the 100) still available to be purchased. You can purchase a ticket tomorrow morning when you arrive @ PCRG or you can purchase online here. If purchasing online please email me immediately to advise you have done so. The owner of the winning ticket will win:
Our monthly 3k Time Trial will take place tomorrow morning. Any non participating PCRG members who are able to generously act as course marshals can either advise me via email or touch base with me in the morning. PCRG/ Gold Coast entries CLOSE THIS FRIDAY - June 1. Entering with me as a PCRG member entitles you to a 10% discount, you can collect your race kit @ PCRG the week of the race and you will be part of the PCRG team. PCRG/ Gold Coast entry procedure can be found here. If paying via EFT please ensure you deposit funds into the a/c specified in the PCRG/ Gold Coast entry procedure. If you are able to attend the 2007 Sunday Mail Suncorp Bridge to Brisbane launch tomorrow morning (Tuesday June 29) there will be a bus leaving The Ship Inn @ 7.30am or alternatively you can make your own way to Bretts Wharf by 8am.
Photos from last Thursdays PCRG session here.
During my running career I ran thousands of kilometres in the Daisy Hill State Forest, either on my own or running in a group. On Saturday morning I went to Daisy Hill State Forest and ran 90min with a few old running buddies. It was great to run over what still seem to be familiar tracks and the boyish banter was entertaining to say the least. I trust you also had an enjoyable running experience on the weekend and feel charged and ready to tackle the week ahead. Gold Coast is now less than 5 weeks away - Less than 4 weeks and 6 days to be precise! If you don't manage a pb tomorrow morning you will achieve everything as long as you cross the finish line knowing you gave everything. Catch you in the morning. Cheers Pat
Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win. Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast! There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item. This is not an exclusive PCRG dinner. All members of the general public are welcome.
You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration! The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members. Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
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