The 'Dig deep for the Kids' raffle will be drawn in two weeks (June 3k Time Trial) and there are still tickets available. If your name is drawn out you will win 12 months PCRG membership - two tickets to the PCRG Annual Dinner and one nights accommodation @ Rydges (total value $1000). Possibly you arrive at PCRG cursing the fact you forgot to bring money to purchase tickets. I have an easy fix - you can purchase Dig Deep for the Kids raffle tickets online here.
PCRG/ Gold Coast Airport Marathon - Half Marathon
and 10k entry procedure has now become available.
Tickets are now able to be purchased for the Booth
Engineers & Associates/ PCRG Pre Gold Coast
dinner (June 26) featuring dual Commonwealth
medallist 'Kerryn McCann' as special guest. Premium
tickets - seated with Kerryn are also
Tickets are now able to be purchased for the PCRG
Annual Dinner (July 21).
Photos from last Thursdays PCRG session can be viewed here.
Photos from last Fridays PCRG session can be viewed here.
We all know that Wednesday is often referred to as 'hump day'. The day that you struggle through in order to get closer to the weekend. The next couple of weeks could also aptly be referred to as 'hump fortnight' for once we are 5 weeks out from Gold Coast your day of reckoning (man, how corny does that sound!) will become more a reality. Therefore, my advice is to stay focussed - apply yourself during hump fortnight - and the countdown to Gold Coast will well and truly be drawing to a close before you know it.
It all starts tomorrow morning - catch YOU then!
Thank you Hunt Lawyers for being a PCRG sponsor.
Yours truly (and an assistant) will perform a live call (video will be shown) of the last 15min of Kerryn's magnificent Melbourne Commonwealth Games win.
Following this I will conduct a casual live chat (interview) with Kerryn. You will leave feeling pumped and ready to tackle Gold Coast!
There will also be a charity auction with ALL proceeds going to Childhood Cancer Support. Please contact me if you (or your company) can graciously donate an auction item.
This is not an exclusive PCRG dinner. All members of the general public are welcome.
You trained well, braved the chilly winter mornings and applied yourself in either the 10k, Half Marathon or Marathon at the Gold Coast. Now for the celebration!
The PCRG Annual Dinner will be the ultimate way to put a close to your 2007 Gold Coast campaign and celebrate with fellow group members.
Maybe your spouse/partner/friend supported you throughout this period and it is hoped that she/he will be joining in this celebration.
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.
The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.