The PCRG Gold Coast rehearsal (June 9/10) will be an opportunity for you to get a feel for what it is like to run over part of (or all of) the Gold Coast course and to visualise achieving your July 1 goal. Cost will be $85 if you are willing to share (same gender or couples) or $135 if you prefer your own company. Dinner and Breakfast is included. The camp is to be held at the Runaway Bay Sports Super Centre. PCRG members arrive late Saturday a/noon and depart after breakfast the following morning.
Please advise via return email if you wish to attend. I need to finalise numbers by next Tuesday. More details and names of PCRG members attending can be found here.
The Booth Engineers & Associates/ PCRG Pre Gold Coast Dinner is to be held on June 26. It is the Tuesday night before Gold Coast and tickets will cost $40. There will be dips etc served on the veranda on arrival as well as a two course meal. Dual Commonwealth Games Gold Medallist 'Kerryn McCann' will be our special guest.
There will also be a charity auction with all proceeds going to Childhood Cancer Support. I am therefore in need of items for the auction. Please contact me if you (or your company) will be able to graciously donate an auction item.
The Gold Coast Airport Marathon/ Half Marathon and 10k is now less than 8 weeks away. It is encouraging to witness the excitement that is building within PCRG and I am trying my best to make this campaign informative (via the seminars and newsletters) exciting (via the prizes and dinners) and motivating (via the PCRG sessions). If you're ever in need of advice with regards to your campaign please call me on 0403 176672 or we can even go for a coffee following a PCRG session if that suits you.
There are a number of PCRG members who missed Tuesday's session due to the fact it was raining!!!!!!!! Rain hail or shine I know where YOU will be tomorrow morning and/or on Friday.
Catch you then.
P.S. Please hold off on entering Gold Coast if you would like to receive a 10% discount via entering as a PCRG member. I hope to have PCRG entry procedure details available in a week or so.
Thank you Hunt Lawyers for being a PCRG sponsor.
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.
The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.