Please don't forget about the River City Cycles Nutrition Seminar which is to be held this Friday night at The Ship Inn. Adopting an adequate diet for YOUR needs is essential if you are to run to your full potential on July 1. What should you be eating before and during a long training run and your race day diet are just two of the topics Greg Shaw will elaborate on. Walking away with just one vital piece of information will ensure your time was well spent.
The Seminar will kick off @ 7.30pm sharp and there will be drinks on the upper level deck from 6.30pm. There is no charge - optional gold coin donation towards the Dig Deep for the Kids campaign. More details here.
Congratulations to everyone who took part in Tuesdays 3k Time Trial and special thanks go to David/ Annie/ Claire/ Bec/ Fiona and Gary for ensuring the event was held safely.
So……who won the PCRG Group Member of the Month award? Click on this link to find out and to also view photos and results from Tuesdays 3k Time Trial.
Tomorrow mornings PCRG session will consist of a light 50min run and will finish off with our monthly No Watch 1k. There will be an optional gold coin donation with money going towards the Dig Deep for the Kids campaign.
At the conclusion of tomorrow mornings run there will be a FREE BREAKFAST (crêpes etc) thanks to Majer Recruitment. Renowned as a leader within their profession, Majer supplies candidates for temporary, contract and permanent roles and offers personalised and professional advice to some of Queensland and Australia's leading companies. Please support the companies that support you and contact Majer if you are ever searching for short or long term staff.
Catch you in the morning and or on Friday for a perfect start to your day. 8 weeks & 4 days to go!
Thank you Hunt Lawyers for being a PCRG sponsor.
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.
The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.
PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.
Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.