PCRG
)
April 2007
in this issue
  • Hunt Lawyers
  • PCRG Apparel
  • Mizuno
  • Booth Engineers & Associates Pty Ltd
  • Networth Investments
  • Steele Wrobel Pty Ltd
  • River City Cycles
  • InterRISK
  • Majer Recruitment
  • Jodie Willet - Massage 0410 199710
  • Energy Station - Massage 0422 304045
  • The Ship Inn
  • Run For Your Life
  • intraining
  • pb sports nutrition
  • Warwick Pentath-Run
  • Dig deep for the Kids
  • 10% discount off your Gold Coast entry
  • Your next run is only as good as your last recovery!
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Pat,

    Yes - that's correct - you only have 10 weeks to prepare for the Gold Coast Airport Marathon/ Half Marathon or 10k. If you enter as a PCRG member you will be entitled to a 10% discount off your entry fee. Group entries will be able to be submitted online as soon as the Gold Coast Airport Marathon web site has been updated. I will advise when this has taken place.

    Congratulations to everyone who took part in the Brisbane Marathon/ Half marathon or 10k on Sunday. Photos can be viewed here.

    Craig Rowley ran a courageous Marathon and was in awe of the support he received from fellow PCRG members throughout his 42.2k journey. This is what Craig Rowley had to say while he was reflecting on his Marathon effort.

    Photos from last Thursdays PCRG session can be viewed here.

    Photos from last Fridays PCRG session can be viewed here.

    Over the next 10 weeks PCRG will play a vital role towards helping you achieve your goal on July 1. When that alarm sounds simply bounce out of bed and make your way to South Bank. Don't take the soft option!

    Catch you in the morning.

    Cheers

    Pat

    P.S. If you ran the Half Marathon on Sunday by all means attend PCRG tomorrow morning however I would prefer if you joined us for the warm up and continued on for a light 50min run.


    Hunt Lawyers

    Thank you Hunt Lawyers for being a PCRG sponsor.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Mizuno

    Thank you Mizuno for being a PCRG sponsor.

    Booth Engineers & Associates Pty Ltd

    Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.

    Networth Investments

    Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.

    Steele Wrobel Pty Ltd

    Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.

    River City Cycles

    Thank you River City Cycles for being a PCRG sponsor.

    InterRISK

    Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willet - Massage 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Energy Station - Massage 0422 304045

    Thank you Christiaan for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Run For Your Life

    Thank you R4YL for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Warwick Pentath-Run

    The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.

    The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.

    Dig deep for the Kids

    PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.

    10% discount off your Gold Coast entry

    Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BBís in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

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