PCRG
)
April 2007
in this issue
  • Hunt Lawyers
  • PCRG Apparel
  • Mizuno
  • Booth Engineers & Associates Pty Ltd
  • Networth Investments
  • Steele Wrobel Pty Ltd
  • River City Cycles
  • InterRISK
  • Majer Recruitment
  • Jodie Willet - Massage 0410 199710
  • Energy Station - Massage 0422 304045
  • The Ship Inn
  • Run For Your Life
  • intraining
  • pb sports nutrition
  • Warwick Pentath-Run
  • Dig deep for the Kids
  • 10% discount off your Gold Coast entry
  • Your next run is only as good as your last recovery!
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Pat,

    The Hunt Lawyers/PCRG Gold Coast 2007 singlets have arrived and (pre ordered singlets) can be purchased @ PCRG from tomorrow morning onwards.

    If paying @ PCRG cost will be $40 and if you wish to pay online cost will be $45. If you wish to pay online via c/c or eft you will find the relevant details here.

    The Brisbane Marathon/ Half Marathon and 10k will take place this Sunday (April 22). Non participating PCRG members will be manning a drinks table at the South Bank end of the Goodwill Bridge (how appropriate!). This will also serve as an ideal location to cheer all of the runners for they will be passing this location a number of times.

    Photos from Tuesdays PCRG session can be viewed here.

    When you wake up to the sound of your alarm tomorrow morning your room will be in darkness! Will you turn off the alarm and go back to sleep or will you make the most of another opportunity and attend PCRG?

    I'm confidant you will not be taking the soft option and I look forward to seeing you @ PCRG tomorrow and/or on Friday.

    Cheers

    Pat


    Hunt Lawyers

    Thank you Hunt Lawyers for being a PCRG sponsor.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Mizuno

    Thank you Mizuno for being a PCRG sponsor.

    Booth Engineers & Associates Pty Ltd

    Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.

    Networth Investments

    Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.

    Steele Wrobel Pty Ltd

    Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.

    River City Cycles

    Thank you River City Cycles for being a PCRG sponsor.

    InterRISK

    Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willet - Massage 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Energy Station - Massage 0422 304045

    Thank you Christiaan for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Run For Your Life

    Thank you R4YL for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Warwick Pentath-Run

    The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.

    The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.

    Dig deep for the Kids

    PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.

    10% discount off your Gold Coast entry

    Enter as a PCRG member and receive a 10% discount off your entry fee. More details will become available once the Gold Coast Airport Marathon web site has been updated re group entry page.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

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