PCRG
)
April 2007
in this issue
  • Hunt Lawyers
  • PCRG Apparel
  • Mizuno
  • Booth Engineers & Associates Pty Ltd
  • Networth Investments
  • Steele Wrobel Pty Ltd
  • River City Cycles
  • InterRISK
  • Majer Recruitment
  • Jodie Willet - Massage 0410 199710
  • Energy Station - Massage 0422 304045
  • The Ship Inn
  • Run For Your Life
  • intraining
  • pb sports nutrition
  • Warwick Pentath-Run
  • Dig deep for the Kids
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Pat,

    The Mizuno Injury Prevention Seminar will be held at The Ship Inn (upstairs) this Friday night (April 13) @ 7.30pm. This is not an exclusive PCRG seminar and members of the general public are welcome to attend.

    There will be drinks on the upper level deck from 6.30pm. Entry is free - optional gold coin donation towards the Dig Deep for the Kids campaign.

    Steve Manning (podiatrist) will be providing you with valuable tips on injury prevention and he will also share with you his vast knowledge on running shoes. Steveís talk will be different to what he presented last year.

    If you wish to have an uninterrupted Gold Coast 2007 campaign you simply cannot afford to miss this talk.

    The Brisbane Marathon will be held on April 22 and Claire Bellenger (PCRG member) is calling for volunteers:

    • Race Day volunteers will receive a Mizuno race shirt (value $65) and a race pack with food for the morning. All interested persons to email Claire Bellenger: queenslanders@bigpond.com.au or phone 0438 000 060.

    The date for the PCRG Annual dinner has been moved forward one week to July 21. The dinner will be held at Rydges in the Rooftop Room.

    Photos from last Fridays Good Friday 10k can be viewed here.

    Photos from Tuesdays PCRG session can be viewed here.

    The Countdown to Gold Coast is well and truly in full swing for there is less than 12 weeks remaining in the Hunt Lawyers PCRG Gold Coast 2007 campaign.

    You simply canít afford to miss attending PCRG tomorrow morning and/or on Friday. Catch you then!

    Cheers

    Pat


    Hunt Lawyers

    Thank you Hunt Lawyers for being a PCRG sponsor.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Mizuno

    Thank you Mizuno for being a PCRG sponsor.

    Booth Engineers & Associates Pty Ltd

    Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.

    Networth Investments

    Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.

    Steele Wrobel Pty Ltd

    Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.

    River City Cycles

    Thank you River City Cycles for being a PCRG sponsor.

    InterRISK

    Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willet - Massage 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Energy Station - Massage 0422 304045

    Thank you Christiaan for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Run For Your Life

    Thank you R4YL for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Warwick Pentath-Run

    The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.

    The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.

    Dig deep for the Kids

    PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BBís in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

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