PCRG
)
April 2007
in this issue
  • Hunt Lawyers
  • PCRG Apparel
  • Mizuno
  • Booth Engineers & Associates Pty Ltd
  • Networth Investments
  • Steele Wrobel Pty Ltd
  • River City Cycles
  • InterRISK
  • Majer Recruitment
  • Jodie Willet - Massage 0410 199710
  • Energy Station - Massage 0422 304045
  • The Ship Inn
  • Run For Your Life
  • intraining
  • pb sports nutrition
  • Warwick Pentath-Run
  • Dig deep for the Kids
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Pat,

    A NEW and IMPRESSIVE PCRG singlet has been designed! You can view the PCRG Gold Coast 2007 singlet here. I will be placing an order with the manufacturers (cannibal) on Wednesday. If you would like to order a singlet you can do so online here or you can place your order @ training tomorrow morning where sample sizes will be available for viewing.

    Our monthly 3k Time Trial will take place tomorrow morning and I anticipate a strong showing because:

    1. Gold Coast is less than 13 weeks away.
    2. You canít dine on Mooloolaba Triathlon glory forever! (just ask Mike Simpson)

    I would greatly appreciate any assistance non participation PCRG members can offer with course marshalling tomorrow morning. Letís ensure tomorrows 3K Time Trial is safe for everyone concerned.

    Peter Hallahan/ Mark Jones/ Andrew Clowes (PCRG members) and David Sweeney took 22seconds of the Australian (Mens 45+) 4 x 1500m record @ ANZ stadium on Saturday. Congratulations on a fine performance Men! You can view photos of our Australian record holders in action here.

    You can view photos from last Thursdays PCRG session here.

    Last year Rob De Castella was the guest of honour @ the PCRG Pre Gold Coast dinner. Tomorrow morning I will announce who will be this yearís guest at the Booth Engineers & Associates Pre Gold Coast dinner.

    Catch you in the morning for another exciting PCRG 3k Time Trial.

    Cheers

    Pat


    Hunt Lawyers

    Thank you Hunt Lawyers for being a PCRG sponsor.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Mizuno

    Thank you Mizuno for being a PCRG sponsor.

    Booth Engineers & Associates Pty Ltd

    Thank you Booth Engineers & Associates (Tammy and Gary) for being a PCRG sponsor.

    Networth Investments

    Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.

    Steele Wrobel Pty Ltd

    Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.

    River City Cycles

    Thank you River City Cycles for being a PCRG sponsor.

    InterRISK

    Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.


    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Jodie Willet - Massage 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Energy Station - Massage 0422 304045

    Thank you Christiaan for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Run For Your Life

    Thank you R4YL for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Warwick Pentath-Run

    The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.

    The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.

    Dig deep for the Kids

    PCRG will be raising funds for Childhood Cancer Support during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BBís in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

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