Congratulations to all of the PCRG members who were involved in Sundays Mooloolaba Triathlon. You are all great role models and itís an honour to be associated with each and every one of you.
A huge thanks goes to Michelle/Margaret/Keith/Mark/Theresa/Claire/Bec and Helen for helping me offer support to our friends yesterday.
Photos from last Fridays PCRG session
can be viewed here.
Apart from one or two minor events the Triathlon season has just about come to a close and I look forward to seeing PCRG members focussing solely on their Gold Coast campaign.
The countdown is on! There is less than 14 weeks to go and tomorrow morning you have the opportunity to become one step closer to achieving your Gold Coast goal.
Catch you then!
Thank you Hunt Lawyers for being a PCRG sponsor.
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you Steele Wrobel (Andy Steele) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Thank you InterRISK (Peter Wyatt) for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Thank you Christiaan for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Thank you R4YL for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon.
The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
If you visit BBís in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.