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Pat, Attend 20 or more PCRG sessions during the Hunt Lawyers/PCRG Gold Coast 2007 Campaign and you will go in the draw to win a Merida Road bike and accessories (RRP $1900) ‘or’ a Merida Mountain bike and accessories (RRP $1500) thanks to River City Cycles. Full details here. My best wishes go to all of the PCRG members who are involved in the Mooloolaba Triathlon this weekend. I know how dedicated one must be to train for a triathlon and I am sure all of the triathletes in PCRG will carry this dedication over into their Gold Coast campaign. Hunt Lawyers are the naming rights sponsor for our Gold Coast 2007 campaign. Here is a brief insight into Hunt Lawyers areas of practice: Hunt Lawyers is a specialised commercial legal practice. We work in with our clients at the ground level to become part of their management team and to understand their business. Part of our commercial practice is to also provide strong commercial litigation support.
Our services include:
We also offer traditional legal services (family law, wills and estates etc) to our commercial clients. Thank you Hunt Lawyers for being a PCRG sponsor. I had one of my better days with the camera on Tuesday. Please click on this link to view Tuesday’s photos. HELP! Would you like to be on a PCRG Annual Dinner committee? Basically it’s just a matter of deciding on the venue. Please contact me via return email or touch base with me at training if you would wish to be involved. Gold Coast is less than 15 weeks away and I am confidant you will be attending PCRG tomorrow morning and/or on Friday. Cheers Pat P.S. Historically, attendance @ PCRG increases during the Gold Coast campaign. With this in mind I may introduce a Monday am session. This will involve more effort (and less surfing) for me however your safety and the communities safety is my main concern. Stay tuned!
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
Thank you Mizuno for being a PCRG sponsor.
Thank you Booth Engineers (Tammy and Gary) for being a PCRG sponsor.
Thank you Networth Investments (Steve Grace) for being a PCRG sponsor.
Thank you River City Cycles for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you Jodie for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The "Pentath-Run" Will be held on 19 and 20 May strategically placed three weeks before the Lest We Forget Run and six weeks before the Gold Coast Marathon. The five races of the Warwick Pentath-Run are all held within the shire of Warwick, two hours south-west of Brisbane, along the Cunnighham Highway.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
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