March 2007
in this issue
  • Sebel Noosa Resort
  • Pace runners required for Canberra Marathon
  • PCRG Apparel
  • Majer Recruitment
  • pb sports nutrition
  • The Ship Inn
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    110 runners attended Tuesdays PCRG 3k Time Trial and special thanks goes to: Fiona/Claire/Theresa/Brian/Lou/Erol/Jan/Elaine/Karen and Gary for helping make the event safe for everyone concerned.

    Congratulations to everyone who took part. The level of determination I witnessed as each runner crossed the line mirrored the exact way I applied myself many moons ago.

    You will find the photos/report and results from Tuesdays 3k Time Trial here.

    I will be finalising sponsorship for the PCRG Countdown to Gold Coast campaign over the next few days and this is a final call to anyone who may be interested in being a sponsor. Please contact me via email for a copy of the sponsorship proposal or you can call me on
    0403 176672.

    David Burke was struck down by injuries late last year and was finally rewarded with a pb on Tuesday. A few hours after running 12.58 David took the time to provide the following feedback about PCRG.

    You will find David Burkes PCRG feedback here.

    Tomorrow mornings session will consist of a light 50min run followed by our NO WATCH 1K. When we return to the The Ship Inn a free breakfast (crepes etc) will be supplied courtesy of Majer Recruitment. Please remember to bring a gold coin for Camp Quality.

    I hope you will be able to join me in the morning for a relaxed run and free breakfast – you have certainly earned it!



    Sebel Noosa Resort

    Thank you Sebel Resort Noosa for being a PCRG sponsor.

    Pace runners required for Canberra Marathon

    Would you like to help make a difference by being a pace runner in the Canberra Marathon?

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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